Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

In the 1970s, Pat Ogden began paying attention to the connection between her clients’ dissociations from their bodies and their psychological concerns. With the development of sensorimotor ...

I offer somatic, body-based, trauma-focused psychotherapy for adults who feel stuck, overwhelmed, or shut down after talk therapy hasn’t helped. Many of my clients experience nervous-system ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...