It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you ever tried taking your body type into the picture? Depending ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

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Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...

OUR bodies come in different shapes and sizes — the build being determined by several factors such as genetics, hormones, gender, and the things that we can control like lifestyle and dietary choices.

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

Embracing our unique body shapes is the first step towards a healthier and happier lifestyle. While each of us possesses a distinct physique, it's essential to understand that our bodies respond ...

Over the years, I’ve noticed some workout programs just aren’t for me. No matter how challenging the workouts are or how hard I work, they just don’t seem to deliver the results I want. While studying ...