Ye-ow. As I sit down to write this, my thigh muscles are screaming. Last night, for a sweaty hour and a half I was twirling, swaying, reaching, wiggling, shaking, flapping, and moving my body into ...

Tucked away on the corner of Indianola and East Maynard avenues, a quiet church sits alongside the road. After dark, however, the church transforms into a mystical dance space. Called the Church of ...

In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...

PORT ANGELES — Shelly Zollman will present the Joy of Movement at Ecstatic Dance on Sunday. The introduction to Ecstatic Dance will be at Studio Bob, 118½ E. Front St., Port Angeles. Admission is $5 ...

Recent research found that the most effective form of exercise when it came to reducing depression symptoms was dancing; surpassing walking, jogging, yoga, tai chi and strength training (Getty) Stay ...