This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

Discover how the way you chew and the texture of your food can subtly reshape appetite signals, influence energy intake, and ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

A new study suggests that simplifying your diet—not complicating it—might be the key to losing weight and actually keeping it ...

A new study suggests that eating less sweet food doesn’t make people crave it any less—or improve their health markers. Participants who increased or decreased sweetness in their diets showed no ...

A social media post from the U.S. Department of Health and Human Services shows the revised food pyramid on January 7, 2026. (Photo by Smith Collection/Gado/Getty Images) Health correspondent The ...