4 meditation challenges to build your focus

And one of the most effective ways to do that is through structured meditation challenges, small practices that gently push ...
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No screens, no distractions, no mercy. Inside Gen Z's 'rawdogging boredom' challenge.

Kate is a 19-year-old college student who spends her days attending class, studying, working, exercising and hanging out with her boyfriend, as evidenced by her TikTok. She is, by all public social ...