A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Ducharme is a contributor to TIME. Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies ...

The study suggests this could be an alternative for people with depression who do not respond to medication or therapy. According to the World Health Organization (WHO), an estimated 332 million ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Source: Wellness Gallery Catalyst Foundation/Pexels Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope. For some, it is ...

LifeStance Health offers tips on how to maintain mental wellness and emotional balance while entering retirement ...