A CSCS reveals how long your squat hold should last after 60 to prove top-tier lower-body strength. Take this simple test and ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

This simple lower-body test could reveal your true fitness level, mobility, and even your risk of falls as you age.

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be able to bench press an impressive amount of weight but still struggle to ...