If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

In this video, I share my process of constructing a pyramid over 20 days: 13 days for brick-making and 7 days for the building. This unique construction technique ensures the pyramid stays cool in ...

Since he was only a few years old, Trevon Jenifer has focused on athletic goals and how to achieve them. With that focus and some strategic goal setting, Jenifer has gone on to become a four-time ...