Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

You might be thinking: Another six-pack workout that doesn’t work anyway! But real core training offers much more than just abdominal exercises. Our “core,” meaning the torso, is not just our visual ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...