Addiction, the constant need for positive affirmations, low self-esteem, an extreme need for approval, an exaggerated sense of responsibility, an intense fear of being alone, and an unhealthy ...

“Making amends helps heal everyone involved,” said Shoreline Recovery Center Therapist Max Kubota. “Sincere apologies, taking accountability and making progress toward rebuilding trust are all ...

In a world that often champions selflessness and emotional labour, many of us end up in relationships where we give more than we receive, believing it’s the way to show love. Codependency is when one ...

Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of ...

Love and sexuality can become distorted growing up in a codependent household. Very often, relational trauma quietly shapes children’s self-image and their adult relationships, including sex. They may ...