If the adage is true that you are what you eat, it means every meal is an opportunity to support your health. Decades of scientific research on the connection between diet and heart health certainly ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at first glance, that can be confusing. A total cholesterol level of 200 ...

Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essential for making ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles cholesterol. For years, many people are told to fear cholesterol, but after ...