Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's ...

People with health anxiety often see health and illness in rigid, inflexible terms. Thinking errors, or cognitive distortions, are inaccurate, biased thoughts. All of us have these distorted thoughts ...