Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

And they're actually pretty fun.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Here's exactly what to do.

Most people now have been told that mental activity is good for the brain. I have even posted information that it can build “cognitive reserve” that can delay or reduce the symptoms of Alzheimer’s ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...