A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

Alvaro Gurovich, Ph.D., professor and chair of the Department of Physical Therapy and Movement Sciences at The University of Texas at El Paso, is the senior author of a study that examined the effects ...

Discover how boxing, once seen as a violent sport, is now recognized for its remarkable health benefits. Beyond the ring, ...

A participant in a study by researchers from The University of Texas at El Paso trains on a punching bag while someone off camera gives a countdown. The research examined the effects of a six-week ...