When Chicago documentary-maker Kenneth Yoder first began his fitness transformation on the cusp of his 40th birthday, he weighed 175 pounds with 24 percent body fat. "I was rocking a pretty solid 'S' ...

I had the rare opportunity to talk with strength and conditioning legend Mike Boyle on Power Athlete Radio. Our conversation veered into the fascinating evolution of bodybuilding—a sport that has ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life focused on endurance-based fitness, “I ran multiple marathons, regularly took ...

It’s the stuff movies are made of. Dad devotes six months of his life to changing his lifestyle and goes on to win the first bodybuilding competition he enters. Fitness instructor Reo Ross did just ...

Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...