TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later!

We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout ...