Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Add Yahoo as a preferred source to see more of our stories on Google. Former model Nancy Eagle is a certified personal ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic gold medalist Shawn Johnson East may not be flipping and twirling on ...

If you've ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...