I took a beginners pole dancing class. The class combined flexibility, strength, and, of course, a lot of dancing. I left feeling energized, empowered, and confident. Society has ingrained in us the ...

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...

Envision a Hollywood A-Lister's workout. You're probably picturing Jennifer Lopez working with a personal trainer or Kate Hudson doing her favorite Pilates class. But Lupita Nyong'o, as she recently ...

Students will pole-dance to find their inner power on Friday, said TaMisha Greathouse. In honor of this year’s Sex Week, a beginner pole-dancing class will be held in Kerckhoff Art Gallery. Hosted by ...

When I first heard about pole dancing fitness classes, I was instantly intrigued. The naughtiness appealed to me, as so many naughty things do. I also loved the idea of dance-fitness classes because I ...

I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

Even if you have every spin studio and boxing workout in New York City bookmarked and memorized, pole dancing classes tend to be a little trickier to track down. So, to help you avoid a potentially ...

It's time to mix up your bachelorette party ideas and hit the poles. Pole dancing might not always be perceived as a go-to bride tribe festivity idea — but that's probably because you haven't gone to ...