In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...