Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Your exercise routine should change as you age, but it's less about slowing down and more about prioritizing what your body ...

"This is the same man who got mad at 15 year old me for not being able to pedal a water bike back to shore. Called me out.