Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Investigators examined the effects of exercise on cancer-related cognitive impairment (CRCI) and mental fatigue in patients receiving chemotherapy in a multicenter phase III randomized controlled ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...